Take Care Of Your Acne Issues By Using These Tips

Many people believe that acne is only on the face, but it also happens on the torso. Regardless of where it is, it needs to be treated in order to control it. The information included in this article may help you to find the best way to treat acne.

Picking at blemishes resulting from acne should never be done. Blemishes should be treated with creams or other medications. Picking at acne increases your risk of scars and skin infections. You can scar your face for years if you pick at your pimples.

Avoid acne by using clean pillowcases each night. Consider why for a moment. Think about your face rubbing against this all night. This can easily be avoided by simply replacing your dirty pillow case with a clean one before you go to bed.

Your acne can be worsened by eating too much meat and dairy products. Meat and dairy also have a lot of bad hormones that can cause a bad complexion, so reducing and eliminating consumption of them will be helpful to you.

Extreme temperatures can also cause acne. If the temperature is especially warm, you will perspire more. Sweat can irritate and clog pores. The end result can be an outbreak of acne. Cold weather can make your skin dry. Neither of the two is desirable.

As much as possible, make an attempt to avoid situations which cause you to become overly stressed. Stress won't give you acne, but it will exacerbate existing acne.

Caffeine is found in drinks like coffee and soda, and can cause your acne to become worse. You are likely to see fewer breakouts if you eliminate some or all of the caffeine intake from your diet.

Regularly washing your bed sheets can help to prevent further acne outbreaks. The oils from your face transfer to the bed linens and pillowcase. The oil will go back to your skin the next time you sleep. To avoid this re-contamination process, launder your bedding often.

When you are able to swim and the weather permits, by all means do it! Because it provides both exercise and stress relief, swimming can help your body resist acne better. Also, chlorine can be very soothing for your body and may reduce the bumps that you get from acne.

Acne occurs all over the body, not just on the face. Use the tips in this article to clear the acne you have. A variety of treatment options are available for every skin type.