Everything You Need To Know To Get Clear Skin

It is quite common to struggle with acne, especially for teenagers. Acne is a natural problem, but there are a few things you can do to get rid of it, or at least reduce it. Some of those strategies will be discussed in this article.

In an effort to get clear skin that is acne free, you may want to think about putting tea tree oil on the spots that are acne prone. This oil is natural and can reduce oil buildup that causes acne, without harshly drying out the skin like other treatments.

Resist the temptation to pick at and pop zits. Turn to treatment creams instead. When you pick at your acne, you create a greater risk for infection and scarring. Picking at your skin can cause skin discolorations that last for years.

Never pop a zit. When you pop a pimple, you can cause the spreading of bacteria, and that will result in blemishes. When you pick the same pimple, the skin can open up, leaving scars.

As much as possible, make an attempt to avoid situations which cause you to become overly stressed. Acne can worsen if you are dealing with stress.

Caffeine is notorious for causing acne, so it is important to moderate your intake of coffee, teas and sodas. Less caffeine intake can mean fewer breakouts.

Getting some sun may temporarily help to clear up an acne breakout. Skin that is exposed to the sun will dry out. You might experience a short-term increase in acne as your skin starts to produce more oil. This should not last long and once your skin is dry, you should not see as many break outs as before.

Avoid mixing any acne lotions. Some people get overzealous about their acne treatment efforts and use every lotion and cream they can find. You will only be over-applying chemicals to your skin and damaging it.

One of the most effective acne fighters is probably already in your kitchen: garlic. It functions by purging toxins within your body and helps develop new layers of skin. Add garlic to all your favorite recipes, or take a garlic supplement to get the full benefits of this skin-friendly food.

Zinc is a good supplement to help you fight acne because it is an antioxidant that helps fight free radical formation under the skin. Consider taking a zinc supplement to stay healthy and reduce the amount of cystic acne that you have.

The average person does not know how to properly take care of their skin to prevent breakouts. You're not alone if you have had acne for a long time.